The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors. Dr. Marla Deibler, Dr. Renae Reinardy
The-BFRB-Recovery.pdf
ISBN: 9781839976551 | 288 pages | 8 Mb
- The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
- Dr. Marla Deibler, Dr. Renae Reinardy
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781839976551
- Publisher: Jessica Kingsley Publishers
Free ipod audio books download The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors by Dr. Marla Deibler, Dr. Renae Reinardy 9781839976551 (English literature)
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
The BFRB Recovery Workbook
書名:The BFRB Recovery Workbook:Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
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The Bfrb Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors · Description · Product
The Bfrb Recovery Workbook
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body-focused repetitive behaviors for good! If you have body- focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking.
The Bfrb Recovery Workbook (Paperback)
Marla Deibler and Dr. Renae Reinardy, this evidence-based, step-by-step guided workbook helps you more effectively manage body-focused repetitive behaviors,
The BFRB Recovery Workbook eBook by Dr. Marla Deibler
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The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-focused Repetitive Behaviors : Deibler, Marla,
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